smiles, miles on our soles
Hiking Tips For Beginners
The Basics for Beginning Hikers – A quick-start guide to hiking
What to Bring on a hike
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Water
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Snacks
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Compass
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Basic first id kit (Band-Aids, antiseptic wipes, ibuprofen)
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Hat/Cap
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Sunglasses and sunscreen
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Extra layer of clothing (unless its really hot)
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A backpack to carry above items
Hydration
At least grab a bottle of water from any supermarket or quickshop before hitting a trail, especially if it’s hot out there. Dehydration will ruin the day for sure.
There are also a myriad of options from plastic water bottles. We prefer the more eco-friendly options such as reusable bottles or water bladder systems.
How much should I drink to stay hydrated?
Everyone is different, and is also depends on the temperature and level of exertion… but a general guideline is 120 ml to 180 ml every 20 minutes or so.
Better to sip a little frequently than a lot every few hours [Source: Backpacker Magazine]
Benefits of Hiking
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Low stress levels, improved mood & enhanced mental well-being
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A reduced risk of heart disease
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Lower blood pressure
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Lower cholesterol levels
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Improved control over healthy weight
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Lower body fat
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Improved bone density
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Improved osteoarthritis outcomes
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Increases in flexibility and coordination
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A better quality of life
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Enhanced relationships with friends and family